Scientists Discover Why A Low GI Meal Makes You Feel Full

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Scientists Discover Why A Low GI Meal Makes You Feel Full

Eating a meal with a low GI (glycemic index) increases gut hormone production which leads to suppression of appetite and the feeling of fullness. Researchers studied the effects of a low versus high GI meal on levels of gut hormones. This is the first study to provide clues as to how a low GI meal produces satiety.


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ScienceDaily.com

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